Self-Harm and Emotional Dysregulation

Self-Harm and Emotional Dysregulation Treatment in Surrey and Berkshire

Self-harm involves intentionally injuring oneself, often as a way to cope with overwhelming emotions. Emotional dysregulation means having difficulty managing and responding to emotional experiences in a healthy way. People experiencing emotional dysregulation may feel intense sadness, anger, or anxiety that seems hard to control. This can lead to impulsive actions, such as self-harm, as a temporary relief from emotional pain.

Common signs include mood swings, angry outbursts, feelings of emptiness, and trouble calming down after distressing events. Self-harm may present as cutting, burning, or other forms of self-injury. These behaviours can affect daily life, relationships, and self-esteem. Understanding these patterns is the first step toward seeking support and learning healthier ways to manage emotions

My Approach to Supporting Self-Harm and Emotional Dysregulation

As a psychiatrist, I am dedicated to providing compassionate, evidence-based care for individuals struggling with self-harm and emotional dysregulation. I believe in a holistic approach that values your unique experiences and strengths.

• Empathy and Understanding: I create a safe, non-judgmental space where you can share your feelings openly.
• Holistic Assessment: Together, we explore emotional, psychological, social, and physical factors influencing your well-being.
• Evidence-Based Treatments: I work with a team that provide therapies such as Dialectical Behaviour Therapy (DBT), Cognitive Behavioral Therapy (CBT), and mindfulness-based techniques, tailored to your needs.
• Collaborative Care: We work as a team to develop coping strategies, enhance emotional regulation, and build resilience.
• Ongoing Support: Your progress is regularly reviewed, ensuring care remains responsive and empowering.