Adult ADHD Treatment

Adult ADHD? 

Adult Attention Deficit Hyperactivity Disorder(ADHD) is a neuro developmental condition that affects how the brain managesattention, activity levels, and impulse control. While often diagnosed inc hildhood, many adults continue to experience symptoms or may only recognize them later in life.

ADHD in adults can present as

• Difficulty focusing or staying organized
• Forgetfulness and frequent misplacement of items
• Restlessness or feeling unable to relax
• Impulsivity, such as interrupting others or making quick decisions
• Challenges with time management, meeting deadlines, or following through on plans

These symptoms may impact daily life, including work performance, relationships, and self-esteem. Adults with ADHD might feel overwhelmed by routine tasks or struggle to maintain stable routines. Recognizing and addressing ADHD can help individuals find effective strategies to manage symptoms and improve overall well-being and lead fulfilling lives.

My Approach to treating Adult ADHD

I take a holistic and individualised approach to treating adult ADHD. My response includes:

• Comprehensive Assessment: I begin with a thorough evaluation     to understand your unique challenges, strengths, and any co-occurring conditions.
• Collaborative Treatment Planning: Together, we develop a tailored plan that may include medication, therapy, and lifestyle interventions,     always respecting your preferences and goals.
• Evidence-Based Interventions: I offer medication management when appropriate, alongside recommendations for psychological therapies such as cognitive-behavioural therapy and ADHD coaching to build coping and     organisational skills.
• Holistic Support: I emphasise lifestyle changes—nutrition, exercise, sleep, and mindfulness—to support overall well-being.
• Ongoing Empathy and Support: I provide continuous encouragement, regular follow-ups, and a safe space to discuss progress and adapt     strategies as needed.

My aim is to empower you to manage symptoms and thrive in all aspects of life.