Depression

Depression is a common mental health condition that affects how you feel, think, and act. It goes beyond occasional sadness or feeling “down”— it can cause persistent feelings of hopelessness, emptiness, ora loss of interest in activities you once enjoyed.

You may notice changes in your sleep, appetite, or energy levels. Depression can make it hard to concentrate, remember things, or make decisions. Some people experience physical symptoms like aches or digestive issues without a clear cause.

Depression can affect relationships, work, and daily life, making even simple tasks feel overwhelming. It’s important to remember that depression is not a sign of weakness, and help is available. With the right support and treatment, most people can recover and regain a sense of well-being.

My Approach to Treating Depression

As a caring and empathetic psychiatrist, I take a holistic and evidence-based approach to treating depression. I begin by listening attentively to your experiences and concerns, ensuring you feel understood and supported. Together, we develop a personalised treatment plan that may include:

• Psychoeducation: Helping you understand depression and its effects.
• Psychological therapy:  Making recommendations for proven therapies such as cognitive-behavioral therapy (CBT) or interpersonal therapy, tailored to your needs.
• Medication: When appropriate, prescribing antidepressants and monitoring their effects.
• Lifestyle Interventions: Encouraging exercise, healthy sleep, nutrition, and social connection as part of recovery.
• Holistic Support: Considering complementary therapies and involving your family or support network when helpful.

Throughout treatment, I foster a compassionate, non-judgmental environment, empowering you to regain hope and well-being.