Anxiety

Anxiety Treatment in Surrey & Berkshire

Anxiety is a common mental health conditionthat involves persistent feelings of worry, nervousness, or fear. While it’snormal to feel anxious in stressful situations, anxiety becomes a concern whenthese feelings are frequent, intense, or interfere with daily life.

How Anxiety May Present:

• Excessive worrying about everyday situations
• Restlessness or feeling “on edge”
• Difficulty concentrating
• Sleep disturbances
• Physical symptoms such as a racing heart, sweating, or stomach discomfort

How Anxiety Can Affect You:
Anxiety can impact your work, relationships, and overall well-being. It maycause you to avoid certain situations, feel overwhelmed by daily tasks, orstruggle to relax. Recognizing these symptoms is the first step towardeffective support and management. If you notice these signs, seeking help canmake a significant difference in your quality of life.

My approach to Anxiety Treatment

As a psychiatrist, I understand that anxietyaffects every aspect of your life. My approach is caring, empathetic, andtailored to your unique needs. I believe in a holistic view—considering yourmind, body, and environment—while using treatments proven by scientificresearch.

What You Can Expect

• Comprehensive Assessment: We’ll explore your symptoms, history, and life circumstances.
• Collaborative Care: I’ll listen to your concerns and work with you to develop a personalised treatment plan.
• Evidence-Based Treatments: Options include cognitive-behavioral therapy (CBT), mindfulness techniques, and, when appropriate, medication.
• Whole-Person Wellness: I emphasise self-care, lifestyle changes, and support for your emotional and physical health.
• Ongoing Support: Together, we’ll monitor your progress and adjust your care to help you achieve lasting relief and resilience.